James & Neil sneaking a cheeky run in |
Chris and I |
|
Swim
500m
|
Bike
9ish miles
|
Run
5k
|
Total
|
2010
|
8:17
(old course)
|
25:13
|
21:41
|
55:10
|
2011
|
9:26
|
23:38
|
21:12
|
54:16
|
2012
|
8:34
|
23:40
|
19:28
|
51:52
|
I hope everyone else enjoyed it as much as me :-)
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